{"id":11381,"date":"2016-06-12T14:40:06","date_gmt":"2016-06-12T13:40:06","guid":{"rendered":"http:\/\/www.tomroc.com\/blog\/?p=11381"},"modified":"2016-11-17T09:28:52","modified_gmt":"2016-11-17T08:28:52","slug":"les-25-bosses-en-trail","status":"publish","type":"post","link":"https:\/\/www.tomroc.com\/blog\/2016\/06\/les-25-bosses-en-trail\/","title":{"rendered":"Les 25 bosses en trail"},"content":{"rendered":"<p>Il m&#8217;arrive r\u00e9guli\u00e8rement d&#8217;aller au parcours des 25 bosses dans la for\u00eat de Fontainebleau, afin de faire du cardio et un peu de d\u00e9nivel\u00e9. J&#8217;effectuais mes pr\u00e9c\u00e9dentes sorties autour des 2h40 environ,j&#8217;en garde d&#8217;ailleurs trace dans ma liste de courses. Souhaitant am\u00e9liorer ce temps et peut-\u00eatre passer sous la barre des 2h30, j&#8217;ai fait appel \u00e0 mon ami Cyril G. du CAF pour y aller avec lui. Il a une bonne caisse, et je suis s\u00fbr qu&#8217;il sera devant et me trainera un peu.<\/p>\n<p>Et bingo, j&#8217;ai effectivement battu mon record personnel en 2h31. Merci \u00e0 toi Cyril ! :)<\/p>\n<h1>Plan de situation<\/h1>\n\t\t<div id=\"maps-marker-pro-1d7ddd05\" class=\"maps-marker-pro\" style=\"width: 100%;\">\n\t\t\t<div id=\"mmp-map-wrap-1d7ddd05\" class=\"mmp-map-wrap\">\n\t\t\t\t\t\t\t\t<div id=\"mmp-map-1d7ddd05\" class=\"mmp-map\" style=\"height: 720px;\"><\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"mmp-chart-wrap-1d7ddd05\" class=\"mmp-gpx-chart-wrap\" style=\"height: 200px;\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Il m&#8217;arrive r\u00e9guli\u00e8rement d&#8217;aller au parcours des 25 bosses dans la for\u00eat de Fontainebleau, afin de faire du cardio et un peu de d\u00e9nivel\u00e9. J&#8217;effectuais mes pr\u00e9c\u00e9dentes sorties autour des 2h40 environ,j&#8217;en garde d&#8217;ailleurs trace dans ma liste de courses. Souhaitant am\u00e9liorer ce temps et peut-\u00eatre passer sous la barre des 2h30, j&#8217;ai fait appel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[513,12,711,710],"class_list":["post-11381","post","type-post","status-publish","format-standard","hentry","category-randonnee-trail","tag-fontainebleau","tag-outdoor","tag-parcours-des-25-bosses","tag-trail-running"],"_links":{"self":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/11381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/comments?post=11381"}],"version-history":[{"count":0,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/11381\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media?parent=11381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/categories?post=11381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/tags?post=11381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}