{"id":137,"date":"2010-01-30T20:31:17","date_gmt":"2010-01-30T19:31:17","guid":{"rendered":"http:\/\/www.tomroc.com\/blog\/?p=137"},"modified":"2016-09-16T13:41:40","modified_gmt":"2016-09-16T12:41:40","slug":"ski-de-fond-skating-dans-le-jura","status":"publish","type":"post","link":"https:\/\/www.tomroc.com\/blog\/2010\/01\/ski-de-fond-skating-dans-le-jura\/","title":{"rendered":"Ski de fond, version “skating” dans le Jura"},"content":{"rendered":"

Samedi<\/h1>\n

Le premier jour, un prof de l’ESF nous fait d\u00e9couvrir dans un cours acc\u00e9l\u00e9r\u00e9 de 2h les diff\u00e9rents pas. Nous tenterons de reproduire de notre mieux, avec plus ou moins de succ\u00e8s.<\/p>\n

\"20100130-1340-2.jpg\"<\/a><\/p>\n

\"bien<\/a>

bien align\u00e9s pour le cours de l’ESF<\/p><\/div>\n

\"20100130-1443-5.jpg\"<\/a><\/p>\n

\"20100130-1523-11.jpg\"<\/a><\/p>\n

Nous logeons \u00e0 l’auberge La Guienette, sympa mais sans plus, nous avons \u00e9t\u00e9 d\u00e9\u00e7us par l’accueil.<\/p>\n

Dimanche<\/h1>\n

Le second jour, nous nous engageons sur un parcours qui s’av\u00e9rera particuli\u00e8rement difficile sans l’entrainement ad\u00e9quat. Ce parcours c\u00f4t\u00e9 ‘noir’ comporte une sacr\u00e9e mont\u00e9e, pas sympa lorsque l’on est d\u00e9butant !<\/p>\n

\"20100131-1155-50.jpg\"<\/a><\/p>\n

\"20100131-1234-53.jpg\"<\/a><\/p>\n

\"20100131-1235-54.jpg\"<\/a><\/p>\n

\"20100131-1239-60.jpg\"<\/a><\/p>\n

\"Piste<\/a>

Piste de ski de fond.<\/p><\/div>\n

Depuis, j’ai d\u00e9couvert \u00e7a (wikipedia):<\/p>\n

Le ski de fond, que ce soit en technique classique ou en skating, est le sport n\u00e9cessitant la plus forte VO2<\/sub>max<\/a> (puissance respiratoire), devant la course \u00e0 pied, la natation et m\u00eame le cyclisme.<\/p><\/blockquote>\n

Je confirme ! Combien d’\u00e9nergie ne faut-il pas d\u00e9penser pour se d\u00e9placer ainsi !<\/p>\n

Plan de situation et parcours<\/h1>\n\t\t
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<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"

Piste de ski de fond.<\/p>\n","protected":false},"author":1,"featured_media":7781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[81],"tags":[29,680,27,12,8,10],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skidefond","tag-asvel","tag-auberge-la-guienette","tag-jura","tag-outdoor","tag-skating","tag-ski-de-fond"],"_links":{"self":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media\/7781"}],"wp:attachment":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}