{"id":1438,"date":"2008-08-06T17:58:19","date_gmt":"2008-08-06T16:58:19","guid":{"rendered":"http:\/\/www.tomroc.com\/blog\/?p=1438"},"modified":"2024-08-29T20:48:01","modified_gmt":"2024-08-29T19:48:01","slug":"tour-du-massif-du-mont-blanc-sur-7-jours","status":"publish","type":"post","link":"https:\/\/www.tomroc.com\/blog\/2008\/08\/tour-du-massif-du-mont-blanc-sur-7-jours\/","title":{"rendered":"Tour du Massif du Mont Blanc sur 7 jours"},"content":{"rendered":"

Jour 1<\/h2>\n

Trajet : Les Houches – Contamines Montjoie (CAF)<\/strong><\/p>\n

 <\/p>\n

\"20080806-1318-7.jpg\"<\/a><\/p>\n

\u00a0Jour 2<\/h2>\n

Trajet : Contamines Montjoie – Refuge Elisabetta<\/strong><\/p>\n

\"20080807-1102-20.jpg\"<\/a><\/p>\n

\"20080807-1102-21.jpg\"<\/a><\/p>\n

\"20080807-1403-32.jpg\"<\/a><\/p>\n

Jour 3<\/h2>\n

Trajet : Refuge Elisabetta – Refuge Bertone<\/strong><\/p>\n

\"20080808-0736-36.jpg\"<\/a><\/p>\n

\"20080808-0900-43.jpg\"<\/a><\/p>\n

\"20080808-0952-46.jpg\"<\/a><\/p>\n

Jour 4<\/h2>\n

Trajet : Refuge Bertone – Refuge Elena<\/strong><\/p>\n

 <\/p>\n

\"20080809-0738-51.jpg\"<\/a><\/p>\n

\"20080809-0939-56.jpg\"<\/a><\/p>\n

\"20080809-1050-62.jpg\"<\/a><\/p>\n

\"20080809-1131-64.jpg\"<\/a><\/p>\n

Jour 5<\/h2>\n

Trajet :Refuge Elena – Relais d’Arpette<\/strong><\/p>\n

\"20080810-0806-69.jpg\"<\/a><\/p>\n

\"20080810-0806-70.jpg\"<\/a><\/p>\n

\"20080810-0807-71.jpg\"<\/a><\/p>\n

\"20080810-0915-73.jpg\"<\/a><\/p>\n

Jour 6<\/h2>\n

Trajet :Relais d’Arpette – Tr\u00e9l\u00e9champ (Refuge Boerne)<\/strong><\/p>\n

 <\/p>\n

\"20080811-0713-85.jpg\"<\/a><\/p>\n

\"20080811-0754-87.jpg\"<\/a><\/p>\n

\"20080811-1104-98.jpg\"<\/a><\/p>\n

\"20080811-1120-103.jpg\"<\/a><\/p>\n

Jour 7<\/h2>\n

Trajet : Tr\u00e9l\u00e9champ – Les Houches<\/strong><\/p>\n

 <\/p>\n

\"20080811-1218-108.jpg\"<\/a><\/p>\n

\"Rencontre<\/a>

Rencontre sur le Tour du Mont Blanc, proche des Aiguilles Rouges.<\/p><\/div>\n

Parcours global<\/h1>\n\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n
    \n
  • Distance (km) : 186,3<\/li>\n
  • D\u00e9nivel\u00e9 (m) : +10685 -10685<\/li>\n
  • Horaires : dur\u00e9e 41h85m<\/li>\n<\/ul>\n

    L’itin\u00e9raire parcouru, avec quelques blancs puisque mon GPS n’\u00e9tait pas constamment allum\u00e9 sur les premiers jours.<\/p>\n

    Ce qui donne, jour par jour:<\/p>\n\n\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n
    Jour<\/td>\nEtape<\/td>\nD+<\/td>\nD-<\/td>\nDist.<\/td>\nTemps<\/td>\n<\/tr>\n
    06\/08\/2008<\/td>\nLes Houches – Contamines Montjoie (CAF)<\/td>\n1257<\/td>\n1140<\/td>\n14,85<\/td>\n4:25<\/td>\n<\/tr>\n
    07\/08\/2008<\/td>\nContamines Montjoie – Refuge Elisabetta<\/td>\n2307<\/td>\n1266<\/td>\n27,75<\/td>\n7:48<\/td>\n<\/tr>\n
    08\/08\/2008<\/td>\nRefuge Elisabetta – Refuge Bertone<\/td>\n1253<\/td>\n1458<\/td>\n22,2<\/td>\n4:57<\/td>\n<\/tr>\n
    09\/08\/2008<\/td>\nRefuge Bertone – Refuge Elena<\/td>\n1302<\/td>\n1176<\/td>\n23,98<\/td>\n3:54<\/td>\n<\/tr>\n
    10\/08\/2008<\/td>\nRefuge Elena – Relais d’Arpette<\/td>\n1145<\/td>\n1523<\/td>\n33,05<\/td>\n6:08<\/td>\n<\/tr>\n
    11\/08\/2008<\/td>\nRelais d’Arpette – Tr\u00e9l\u00e9champ (Refuge Boerne)<\/td>\n1936<\/td>\n2186<\/td>\n34,95<\/td>\n8:00<\/td>\n<\/tr>\n
    12\/08\/2008<\/td>\nTr\u00e9l\u00e9champ – Les Houches<\/td>\n1490<\/td>\n1933<\/td>\n29,53<\/td>\n6:46<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Liste de mat\u00e9riel<\/h1>\n

    La liste pr\u00e9cise et compl\u00e8te des affaires amen\u00e9es<\/p>\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\nSac \u00e0 dos<\/strong><\/td>\nSur soi<\/strong><\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nPortage \/ couchage<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nSac \u00e0 dos<\/td>\nRaidlight Runner R-light (10-30 L)<\/td>\n696 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nSac poubelle<\/td>\n30 L<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nSacs congelation zip<\/td>\n3 x petit + 1 x moyen<\/td>\n43 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\nTotal Portage \/ couchage<\/td>\n739 g<\/td>\n0 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nV\u00eatements<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nChaussures trail<\/td>\nSalomon XT Wings WP<\/td>\n<\/td>\n851 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nChaussettes<\/td>\nX-socks Trekking Extreme light<\/td>\n<\/td>\n47 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nGu\u00eatres (mini)<\/td>\nRaidlight Minigu\u00eatres Stoprun<\/td>\n<\/td>\n99 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nSlip<\/td>\nKalenji SL300<\/td>\n<\/td>\n25 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nShort<\/td>\nThe North Face<\/td>\n<\/td>\n148 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nT-shirt<\/td>\nSalomon Raid 2 SS Zip Tech<\/td>\n<\/td>\n83 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCasquette<\/td>\nThe North Face<\/td>\n<\/td>\n57 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nVeste Goretex light<\/td>\nMountain Equipment Firelite<\/td>\n289 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n\u00a0 housse veste<\/td>\nd’origine<\/td>\n11 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nGilet duvet<\/td>\nPatagonia<\/td>\n360 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n\u00a0 housse gilet<\/td>\nd’origine<\/td>\n16 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nMaillot manches longues<\/td>\nHelly Hansen Lifapro Wool<\/td>\n261 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCollant long<\/td>\nRaidlight Trailraider<\/td>\n225 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBonnet<\/td>\nQuechua Polaire<\/td>\n41 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nGants soie<\/td>\nQuechua<\/td>\n26 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nSlip (change)<\/td>\nKalenji SL300<\/td>\n25 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nChaussettes (change)<\/td>\nKelenji Run 800<\/td>\n37 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nChaussettes (change)<\/td>\nKelenji Run 800<\/td>\n37 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\nTotal V\u00eatements<\/td>\n1328 g<\/td>\n1310 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nSant\u00e9 \/ Hygi\u00e8ne<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCr\u00e8me solaire<\/td>\n<\/td>\n54 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nElastoplate<\/td>\n<\/td>\n9 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBrosse \u00e0 dent<\/td>\nmanche coup\u00e9 ;)<\/td>\n9 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nDentifrice<\/td>\nfond de tube<\/td>\n21 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nSavon<\/td>\nSavon + emballage<\/td>\n17 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nRasoir<\/td>\nBic jettable<\/td>\n6 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCompeed<\/td>\n<\/td>\n6 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nMicropur<\/td>\n<\/td>\n1 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nAspirine, dafalgan<\/td>\n<\/td>\n9 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nPince \u00e0 epiler<\/td>\nTiques<\/td>\n6 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nStilnox<\/td>\nLes italiens c’est bruyant<\/td>\n5 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBoules Quies<\/td>\nCf. au dessus<\/td>\n1 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nPQ<\/td>\n<\/td>\n13 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\nTotal Sant\u00e9 \/ hygi\u00e8ne<\/td>\n157 g<\/td>\n0 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nCuisine \/ Hydratation<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nPoche \u00e0 eau<\/td>\nThe North Face 2l<\/td>\n154 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBidon<\/td>\nRaidlight 500 ml<\/td>\n83 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\nTotal Cuisine \/ Hydratation<\/td>\n237 g<\/td>\n0 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nDivers<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nAltim\u00e8tre<\/td>\nSuunto Observer ST<\/td>\n<\/td>\n101 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBatons de marche (2)<\/td>\nQuechua Forclaz 500 light<\/td>\n<\/td>\n427 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nRuban adhesif<\/td>\nDuck tape enroul\u00e9 sur batons<\/td>\n<\/td>\n13 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nLunettes soleil<\/td>\nJumbo cat\u00e9gorie 4<\/td>\n<\/td>\n26 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n\u00a0 Housse lunettes<\/td>\nhousse + lingette netoyage<\/td>\n13 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nRuban adhesif<\/td>\nDuck tape enroul\u00e9 sur batons<\/td>\n<\/td>\n13 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nAppareil photo<\/td>\nOlympus u 770 SW (+ housse)<\/td>\n181 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nLampe frontale (+piles)<\/td>\nPetzl Myo XP<\/td>\n182 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCarte topo<\/td>\nCarte TMB 1\/50000 d\u00e9coup\u00e9e<\/td>\n52 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nGPS<\/td>\nGarmin GPSmap 60CSX (+ housse)<\/td>\n232 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCouverture survie<\/td>\nMod\u00e8le non renforc\u00e9<\/td>\n58 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCouteau<\/td>\nOpinel n\u00b07<\/td>\n35 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nPiles (change)<\/td>\n2 x AA<\/td>\n47 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCordelette<\/td>\nfine, qq metres<\/td>\n10 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nPinces \u00e0 linge<\/td>\nx 2<\/td>\n9 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nStylo<\/td>\nMine uniquement<\/td>\n1 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nnecessaire couture<\/td>\nfil + aiguille<\/td>\n0 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCarte identit\u00e9<\/td>\n<\/td>\n5 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nArgent<\/td>\nCarte cr\u00e9dit + liquide + cheques<\/td>\n28 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBougie<\/td>\n<\/td>\n10 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nBriquet<\/td>\nbic jetable<\/td>\n10 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nCarte SIM<\/td>\n<\/td>\n0 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\nTotal Divers<\/td>\n873 g<\/td>\n580 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nConsommables<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nEau<\/td>\n<\/td>\n1500 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nNourriture effort<\/td>\nBarres c\u00e9r\u00e9ales, pates fruit, etc.<\/td>\n640 g<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\nTotal Consommables<\/td>\n2140 g<\/td>\n0 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\nSac \u00e0 dos<\/td>\nSur soi<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\nTOTAUX<\/strong><\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nTotal sans consommables<\/strong><\/td>\n3334 g<\/td>\n1890 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\nTotal tout compris<\/strong><\/td>\n\u00a0<\/strong><\/td>\n5474 g<\/td>\n1890 g<\/td>\n<\/td>\n<\/tr>\n
    <\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Quelques retours d’exp\u00e9rience sur le mat\u00e9riel<\/h2>\n
      \n
    • La frontale c’est peu utile si l’on arrive t\u00f4t, une toute petite eu \u00e9t\u00e9 suffisante (en g\u00eetes \/ refuges)<\/li>\n
    • Gilet duvet port\u00e9 une seule fois, par confort, mais c’est un mat\u00e9riel “de survie”<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Jour 1 Trajet : Les Houches – Contamines Montjoie (CAF)   \u00a0Jour 2 Trajet : Contamines Montjoie – Refuge Elisabetta Jour 3 Trajet : Refuge Elisabetta – Refuge Bertone Jour 4 Trajet : Refuge Bertone – Refuge Elena   Jour 5 Trajet :Refuge Elena – Relais d’Arpette Jour 6 Trajet :Relais d’Arpette – Tr\u00e9l\u00e9champ (Refuge […]<\/p>\n","protected":false},"author":1,"featured_media":6615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[2898,12,54,690,693,691,689,692,2857,93,94],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-randonnee-trail","tag-en-solitaire","tag-outdoor","tag-randonnee-2","tag-refuge-bertone","tag-refuge-boerne","tag-refuge-elena","tag-refuge-elisabetta","tag-relais-darpette","tag-sur-plusieurs-jours","tag-tmb","tag-tour-du-mont-blanc"],"_links":{"self":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":1,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":279088,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/1438\/revisions\/279088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media\/6615"}],"wp:attachment":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media?parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/categories?post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/tags?post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}