Sortie de la voie au coucher de soleil.<\/p>\n Grand soleil ce vendredi, nous allons \u00e0 la calanque de Sormiou dans le secteur “Rumpe Cuou”. La marche d”approche se termine par une descente d\u00e9licate et un rappel qui nous am\u00e8ne au pied des voies, et de la mer.<\/p>\n Encord\u00e9 en fl\u00e8che avec J\u00e9rome et Rapha\u00ebl, nous y faisons : Calanques – Sormiou – Rumpe Cuou\u00a0: Le farniente des oursins.<\/a><\/p>\n Apr\u00e8s le repas, J\u00e9r\u00f4me et moi avons grimp\u00e9 Calanques – Sormiou – Rumpe Cuou\u00a0: Banana split<\/a>.<\/p>\n Depuis le parking de Cap Canaille, nous marchons quelques m\u00e8tres et l’on attaque directement deux rappels pour \u00eatre au pied des voies, nous allons dans la plus abordable pour nous :<\/p>\n <\/p>\n Un pas de bloc et des sections assez “conti” aurons raison de moi, je fais un beau vol, plus de bras. Merci \u00e0 Max qui prend le relai \u00e0 deux reprises.<\/p>\n Week-end de grimpe dans les calanques de Marseille via le CAF de Croix Rousse. <\/p>\n","protected":false},"author":1,"featured_media":6099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[39],"tags":[457,122,67,663,58,469,12,68],"class_list":["post-1857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-escalade","tag-caf","tag-caf-croix-rousse","tag-calanques","tag-camping-des-cigales","tag-escalade-2","tag-grande-voie","tag-outdoor","tag-provence"],"_links":{"self":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/1857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/comments?post=1857"}],"version-history":[{"count":0,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/posts\/1857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media\/6099"}],"wp:attachment":[{"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/media?parent=1857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/categories?post=1857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tomroc.com\/blog\/wp-json\/wp\/v2\/tags?post=1857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"20121101-1600-17\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121101-1600-17-960x720.jpg\")
<\/a><\/p>\n![\"20121101-1719-114\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121101-1719-114-960x720.jpg\")
<\/a>Plan de situation<\/h2>\n\t\tJ2 – Calanque de Sormiou<\/h1>\n
![\"20121102-1327-204\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121102-1327-204-960x720.jpg\")
<\/a><\/p>\n![\"Voies](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121102-1334-206-960x720.jpg\")
<\/a><\/p>\nPlan de situation<\/h2>\n\t\t
J3 – Cap Canaille<\/h1>\n
\n
![\"Les](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121103-0900-256-960x720.jpg\")
<\/a><\/p>\n![\"20121103-1307-285\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121103-1307-285-960x720.jpg\")
<\/a><\/p>\n![\"Dans](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121103-1130-269-960x720.jpg\")
<\/a><\/p>\nPlan de situation<\/h2>\n\t\t
Quelques portraits<\/h2>\n
![\"20121104-0956-339\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121104-0956-339-300x225.jpg\")
<\/a> ![\"20121104-0955-337\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121104-0955-337-300x225.jpg\")
<\/a><\/p>\n![\"20121104-0957-340-2-2\"](\"https:\/\/www.tomroc.com\/blog\/wp-content\/uploads\/20121104-0957-340-2-2-960x720.jpg\")
<\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"